7 STRATEGIES FOR PERIMENOPAUSE WEIGHT LOSS
When it comes to my perimenopausal clients, I don’t like to focus on weight loss…
However, for my clients it’s often a welcomed side effect of addressing hormone imbalances, calming the nervous system, and regulating the body’s processes.
I believe there are far more important things to worry about than weight loss when it comes to our health and frankly, our lives, and issues with weight loss resistance are often indicative of deeper issues that need to be addressed.
Download our guide for actionable strategies to address hormone imbalances and weight loss resistance in perimenopause and beyond.
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“Integrative, evidence-based, practical and empowering. Jessica Drummond is a leader in integrative women’s health and her vast experience and compassion makes this a must-read!
– Trudy Scott, Author of The Anti-Anxiety Food Solution
This guide is a powerful resource for women’s health practitioners who work with perimenopausal and menopausal clients, as well as people who are curious about learning more about how to support themselves during this transition.
WHAT’S INSIDE?
Definition of Perimenopause
Benefits of Hormonal Balance in Perimenopause
Common Hormonal Imbalances
What to Do to Optimize Perimenopausal Health
How to Optimize Estrogen Levels in Perimenopause
How to Improve Insulin Sensitivity & Blood Sugar Balance in Perimenopause
Lifestyle Changes to Support Perimenopausal Hormonal Balance
PRAISE FOR THE INTEGRATIVE WOMEN’S HEALTH INSTITUTE
“Often we focus on where we need to go instead of celebrating the success along the way. It feels so good to have the support and great knowledge that Jessica has to share. It really goes a long way. 6 months ago I was 30 pounds heavier, had thyroid problems, metabolism slow as you can imagine, felt stressed almost 100% of the time and felt sluggish along with that. No energy and I was an angry mom most of the time! And sex was a no-no, no way, no thank you, hurts too much! Fast forward to today and I am a true believer in “ask and it is given”.
I asked for help and direction and Jessica showed up! My life has almost completely changed. I feel healed from the inside out, 30 lbs lighter, mentally lighter, up for sex again and actually feeling vibrant! I feel very grateful and really know now anything is possible. We can heal our lives and our bodies. I just want to thank you, Jessica, for doing what you do and for being a light for us sharing your experience and wisdom and making a difference in the world! Big love!!”
“Jessica is so wise. IWHI is a sanctuary for women who have felt totally dismissed or unsupported by the conventional “women’s health” medicine and programs out there.
Sometimes it’s serious conversations and sometimes it feels like a glass of wine with my girlfriends.
No matter what, the information and support is top notch and one of a kind.”
It was during this new adventure that I realized how my skill in coaching could benefit so many women beyond what I had been able to offer in my physical therapy practice.
I knew I could provide compassionate support to women in perimenopause and menopause to find within themselves the resources and tools that they had not been able to get from a traditional model of care.
I realized, both through my own journey and through what I was learning throughout the programs, that it takes a village of support, it takes listening and reflection to achieve optimal health and wellbeing.”
“Integrative, evidence-based, practical and empowering. Jessica Drummond is a leader in integrative women’s health and her vast experience and compassion makes this a must-read!
It’s both practical and empowering.
As a nutritionist working with women with anxiety, I am thrilled to have this comprehensive evidence-based book as a resource for those in my community who are on their healing journey.”
“I am a functional medicine/chiropractor and while I have had access to some of the best training, Jessica Drummond pulls it all together for you specific to women’s health issues.
She has a knack for keeping it clear and concise and simplified so you can easily integrate into your current practice. I love that Dr. Drummond stays up to date on research. She also has connections with the brightest minds in these areas of women’s health and brings them in to do lectures in the modules.
The content is very well organized and easily digestible. This has helped me niche down every further in my integrative women’s health practice.”
ABOUT DR. JESSICA DRUMMOND
Founder & CEO
The Integrative Women’s Health Institute
Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC has been passionate about supporting, caring for, and empowering people who struggle with women’s and pelvic health concerns throughout her 24 year career working as a physical therapist and clinical nutritionist.
Dr. Drummond’s trademarked approach is holistic, multi-pronged, and comprehensive, which combines science-informed research, functional nutrition application, lifestyle medicine strategies, nervous system regulation, mind-body connection, hormone balance, physical & manual therapy, and so much more.
While her private clients hold a special place in her heart, Dr. Jessica Drummond is equally passionate about educating and supporting clinicians and wellness professionals to become certified health coaches so they can confidently and safely provide integrative tools and treatment to their clients.
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